Health care (GZ) psychologist Nejla Yıldız-Belchinova

• Health care (GZ) psychologist (BIG registration: 99928955025)
• ISST Certified Schema Therapist - International Society of Schema Therapy
• Certified Schema Therapist - Dutch Society of Schema Therapy
• Registered EuroPsy Psychologist - European Federation of Psychologists’ Associations
• Turkish Psychological Association

’19 -      

 – Terra Mental Health, the Netherlands

’17 -      

 – Cirya GGZ, the Netherlands

’14 - ’16

 – Yedikule Surp Pırgiç Armenian Hospital, Turkey

’12 - ’14

 – Panic Attack and Anxiety Disorder Fellowship Society, Turkey

’12 - ’14

 – M.A. in Clinical Psychology, Bahçeşehir University

’07 - ’12

 – B.A. in Psychology, Istanbul Bilgi University

’11

 – Erasmus Exchange Program, Utrecht University

1. Yıldız, N., Sevi, O. M., Soykal, İ., Odabaşıoğlu, G. & Genç, Y. (2014). Psikoloji Öğrencileri ve Mezunlarının Psikiyatrik Rahatsızlıklar ve Bağımlılığa İlişkin Bakış Açılarının Değerlendirilmesi. Bağımlılık Dergisi, 15(4), 173-179.
2. Gökler-Danışman, I., Yalçınay, M. & Yıldız, N. (2017). Kanser Hastalarında Yas Belirtilerinin Ölçülmesi: Uzamış Yas Bozukluğu Ölçeği Türkçe Formu’nun Geçerlik ve Güvenirlik Çalışması. Türk Psikiyatri Dergisi, 28(3), 190-197.
3. Gökler-Danışman, I., Yıldız, N. & Yiğit, İ. (2017). Development of a coping with stress scale for a non-western population of children and adolescents. Anxiety, Stress, and Coping: An International Journal, 30(6), 687-701.
4. Pinar-Erdem, A., Kuru, S., Urkmez, E.S., Sepet, E., Gunes, H., Yildiz, N., Topcuoglu, N. & Kulekci, G. (2018). Oral health status and its relation with medication and dental fear in children with attention-deficit hyperactivity disorder. Niger J Clin Pract, 21(9), 1132-1138.

Schema Therapy is a comprehensive and integrative psychotherapy approach and incorporates elements from various approaches, including cognitive behavioral therapy, attachment theory, gestalt therapy, object relations theory, psychoanalysis, and psychodrama.The fundamental concept of schema therapy is that every child has essential universal core needs (Young, 2003). These core needs include:

• Secure attachment and Stability
• Autonomy, competence and a sense of identity
• Freedom to express needs and emotions
• Spontaneity and play
• Realistic limits and self-control

When one or more of these core needs are insufficiently met in childhood, or when someone experiences traumatic or damaging events during their youth;, rigid, maladaptive schemas can develop that later drive dysfunctional behavior. A schema is defined as a broad and persistent theme or pattern that consists of memories, bodily sensations, emotions, and thoughts about oneself and relationships with others. The formation of schemas is influenced by the child's temperament, negative life events, and cultural influences.

During Schema Therapy, the therapist collaboratively works with the client to identify and explore their schemas. This involves examining past experiences, early childhood relationships, and the emotional needs that were unmet. Schema Therapy utilizes various therapeutic techniques like imagery, role-playing, and dialogue, individuals learn to recognize and challenge their schemas, develop healthier coping strategies, and cultivate more positive ways of thinking, feeling, and relating.

Schema Therapy can be particularly helpful for individuals struggling with long-standing emotional difficulties and complex interpersonal issues. Schema Therapy focuses on understanding and healing early emotional wounds that continue to impact current functioning and relationships, leading to more fulfilling and balanced lives. Also, schema therapy promotes self-compassion and self-acceptance, allowing individuals to develop healthier self-images and reduce self-criticism.

For more information: https://schematherapysociety.org/Schema-Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to alleviate the distressing symptoms of trauma and distressing memories. Through a guided process, individuals recall distressing events while focusing on bilateral stimulation, such as eye movements, sounds, or taps. EMDR therapy doesn’t erase memories, but it helps to reprocess these memories, reducing their emotional intensity and negative impact. EMDR is recognized for its effectiveness in treating trauma-related conditions, including post-traumatic stress disorder (PTSD). It offers a targeted and efficient method for healing, enabling individuals to find relief from emotional suffering and promote psychological well-being.

For more information: https://www.emdr.com/what-is-emdr/

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on the connection between thoughts, feelings, and behaviors. It aims to help individuals identify and challenge negative thought patterns that contribute to emotional distress and dysfunctional behaviors. By changing these thought patterns, individuals can learn to manage their emotions more effectively and adopt healthier coping strategies. CBT is structured and short-term therapy, often involving collaborative work between the therapist and the client to set specific goals and develop practical skills to improve mental well-being.

For more information: https://cares.beckinstitute.org/about-cbt/